🌟 Break through your current level of thinking and problem solving keeping you stuck.🌟 

Recently, I have been exploring the Einstein quote: “You can’t solve a problem with the same mind that created it.” with clients to help them break through their current level of thinking and problem solving which was keeping them stuck.

Sarah, a hardworking professional, who is facing high levels of stress, anxiety, and burnout in her career. She’s been trying to solve these issues by pushing herself harder, working longer hours, and neglecting her own well-being. However, despite her efforts, the problem persists.

Recognizing the need for a mindset shift, together with Sarah, we worked through the exercise below, which had her tapping into a brand new version of herself and experiencing the power of a mindset shift.

SELF REFLECTION EXERCISE

You can work on this exercise either with someone you can completely trust and who will listen without judgment, or simply journal your responses to this exercise:

1️⃣ Reflect on a personal problem or challenge you’re currently facing. It could be related to relationships, work, personal goals, or any area where you feel stuck.

2️⃣ Write down the actions or decisions you would typically take or have already tried based on your current mindset to address the problem.

3️⃣ Take a step back and critically evaluate your current mindset.

– What thoughts,

– beliefs,

– or assumptions have influenced your actions and decisions?

4️⃣ Now, consider the limitations and patterns your current mindset imposes.

– How has it contributed to the problem?

– What emotions or obstacles does it create or has it created?

5️⃣ Get ready for a mindset shift! Open your mind to the possibilities of a different perspective. Embrace the idea that adopting a new mindset can lead to breakthroughs and positive outcomes.

6️⃣ Imagine an alternative mindset—one that is filled with fresh beliefs, attitudes, and approaches.

🌱✨ 6 QUESTIONS  to ask yourself🌱✨

Here are six simple self-reflection questions you can ask yourself that will ignite your imagination and unlock a new way of looking at the same problem:

🌟 1) What assumptions or beliefs have been shaping your current perspective on this problem? Challenge those assumptions and ask yourself if they are truly serving you.

🌟 2) If you were to approach this problem with a beginner’s mind, without any preconceived notions, what new possibilities might you discover?

🌟 3) What can you learn from others who have successfully overcome similar challenges? Seek inspiration from their experiences and consider how their mindset might apply to your situation.

🌟 4) How would you approach this problem if you had unlimited resources, support, and courage? Let your imagination soar and explore the strategies and actions that come to mind.

🌟 5) If you were to view this problem as an opportunity for growth and learning, how might your mindset shift? What lessons or insights could you extract from this experience?

🌟 6) What would your future self, who has already overcome this challenge, advise you to do? Tap into your inner wisdom and visualize the guidance and perspective your future self would offer.

By reflecting on these questions, you open yourself up to new perspectives, fresh ideas, and innovative solutions. Embrace the curiosity and openness to discover a new way of looking at the same problem

Now …. continue…

7️⃣ Compare your initial actions from Step 2 with those derived from the alternative mindset. Notice the differences and how the alternative mindset offers new perspectives, strategies, or approaches to address the problem.

8️⃣ Based on the insights gained, brainstorm actionable steps you can take from the alternative mindset. How can you approach the problem differently? What changes can you make in your thoughts, behaviors, or actions?

9️⃣ Reflect on your experience and insights. Journal your reflections, noting any shifts in your thinking or newfound clarity. Share your learnings with others to deepen the impact. Embracing a different mindset is key to overcoming challenges and finding innovative solutions.

By breaking free from the limitations of your current mindset, you open up new possibilities for growth and transformation.

✨ So, are you ready to experience the power of a mindset shift?

✉️ Feel free to reach out if you need help with getting out of your own stuckness… ✉️